Pilates is a system of exercise designed to bring the muscles of the body into balance, promoting both mobility and strength in the spine and joints. Pilates builds deep core strength in men and can help reduce muscular imbalances and the associated aches and pains. You can incorporate it into a general fitness plan that includes both aerobic and traditional strength training exercises alongside a nutritious diet. Historically, men have tended to overtrain certain muscle groups in the weight room, such as the chest, biceps, and rectus abdominis (“six pack” muscles).Įither in conjunction with strength training or as a stand-alone fitness regimen, Pilates can be an effective way to counteract the imbalances that arise from overtraining certain muscle groups. While more research is needed, studies suggest Pilates may improve strength and flexibility, reduce nonspecific low back pain, help lower glucose levels, reduce arthritis pain, improve balance and gait, enhance sport performance, and even boost your mood ( 1, 2, 3, 4, 5, 6). Pilates exercises can also be done with the support of spring-based equipment, including the reformer, stability chair, and Cadillac or tower, as well as a set of barrels. Gravity is the primary source of resistance, and the goal is to maintain mobility in your spine and joints while strengthening the intrinsic muscles that support alignment. Pilates matwork exercises are usually performed while lying on your back or stomach and drawing in your abdominals to create functional core support. Pilates exercises include both bodyweight matwork and exercises involving the use of equipment.
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